General Classes

Qigong Classes with Scott White

Saturday’s @ 2:30 pm
Limited spots available!
Call to sign up today!
801.708.7888
Classes will start on time

Flowga classes 
Thursday @ 9:30 AM

The practice consists of the following

🍫 Partake of ceremonial Maya-Cacao to prime body and mind for practice
🧘 5 Tibetan rites to systematically open and strengthen the body
🔥 Kundalini yoga to purify energy systems and remove blockages
🌬 Pranayama to center the awareness and prep for meditation.
🧙‍♂️ Guided meditation

Limited spots available!
Call to sign up today!
801.708.7888
Classes will start on time