Qigong Classes with Scott White
Saturday’s @ 2:30 pm
Limited spots available!
Call to sign up today!
Classes will start on time
Thursday @ 9:30 AM
The practice consists of the following
🍫 Partake of ceremonial Maya-Cacao to prime body and mind for practice
🧘 5 Tibetan rites to systematically open and strengthen the body
🔥 Kundalini yoga to purify energy systems and remove blockages
🌬 Pranayama to center the awareness and prep for meditation.
🧙♂️ Guided meditation